Keep yourself fit and healthy using natural methods with Inside and Out Naturally.

Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully appointed seminar room. The system reduce Cellulite, improve skin tone and elasticity. Burn 600 or more calories per 30 minute session, cardiovascular support; Detoxify and cleanse your body. 

                                                                                                                                    Iridology (iridodiagnosis) is an alternative medicine method whose proponents believe that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient’s systemic health. Practitioners match their observations to iris charts which divide the iris into zones which they correspond to specific parts of the human body.                                                                                                                                                                                Iridologists see into your eyes, the body’s state of health.Edmonton Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand reflexology techniques without the use of oil or lotion. 

                                                                                                                                     It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the bodyAlberta’s Zone therapy is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.                                                                                                                                                                                                                                                      Edmonton Acupuncture has been a major part of primary healthcare in China for the last 5,000 years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease, to relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices, the emphasis of acupuncture is on prevention.                                                                                                                                                                                              The highest form of acupuncture was given to enable you to live a long, healthy life.You can attend Edmonton yoga classes in order to train both spiritual and physical human sides so you can be more satisfied and is also a perfect method of living a long, healthy, and happy life. Edmonton yoga classes means simultaneously: healing, prevention, and maintenance and the essence is to control yourself.Learn how to lose weight effectively and easily by using weight control workshop in order to eat what your body needs.                                                                                                                                                                          Forget the fad diets: This program will help you reprogram your behavior so you’ll maintain healthy habits for life. Expert advice from a nutritionist will guide you in choosing foods that satisfy both your mind and body. It can be done: Find out how to eat well while eating healthfully.