Is Chicken Good Or Bad For Health ?

6 Reasons Chicken Is Good For Your Health :

1# Helps build muscles: Chicken is one of the best non-vegetarian sources of protein.
 It is lean meat, which means that it contains more amount of proteins and less amount of fat.
 A 100g serving of roasted chicken offers you 31g of protein, making it great for those who want to bulk up and build muscles.

2# Keeps your bones healthy: Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut risk of arthritis. 

 

3# Relieves stress: Chicken has two nutrients that are great for reducing stress tryptophan and Vitamin B5.
 Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day.
 Also, it tastes great and that too adds to its stress releasing, happiness inducing properties.
 Read our mega guide on how to deal with stress.

4# Reduces PMS symptoms: Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome
 and fight the various mood changes that a woman might experience during her periods. Here are more tips on dealing with PMS.

5# Helps boost testosterone levels: Men should consume foods rich in zinc as it helps regulate testosterone levels as well a boost sperm production.

 

6# Boosts immunity: Chicken soup has long been used as a home remedy for relieving cold, flu and other common respiratory infections.
 The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent invasion of
respiratory linings by microbes to cause infection. A study evaluating this effect suggested that chicken soup inhibits migration of
 neutrophils, a type of immune cells, thereby preventing inflammation during common infections and boosting immunity